Henry & Lisa's Natural Seafood Nutritional Information

"All I can say is thank you, thank you, thank you! My husband said it was the best seafood he had ever eaten. I am not a big seafood fan, but I must say they were both divine! I am going to buy a case of each of the new entrees and sell some back to my co-workers (this way we can try them all). They were a great hit with all of us. I especially love the fact that they are so easy to prepare, it is simply effortless and the best part is the end result, DELICIOUS. To me most seafood (purchased from markets) is just to hard to know what to do with, you have solved that mystery for me. I am nearing 50 years old and one of my goals is to eat more healthfully, I know good seafood is important, I just could not make myself prepare and eat it. You have changed that for me, and I thank you. I am sure you will both be so successful in this endeavor, not just monetarily, you both seem to glow with personal fulfillment."

Best wishes to you both,
Ellen Marie P.

Henry & Lisa's Natural Seafood Nutritional Information

Celebrity Chef Entrees-Nutritional Information:

Species	Amt.		Marinade Type	Amt.
Wild Alaskan Salmon	3.5 oz	%DV	Asian Ginger Marinade	1 oz	%DV
Calories	140		Calories	60
Calories from Fat	53		Calories From Fat	40
Total Fat	6g	9%	Total Fat	4.5g	7%
Sat Fat	1g	4%	Saturated Fat	0.5g	3%
Cholesterol	39mg	13%	Cholesterol	0mg	0%
Sodium	44mg	2%	Sodium	420mg	18%
Total Carbs	0g	0%	Total Carbs	2g	1%
Fiber	0g	0%	Fiber	0g	0%
Sugars	0g		Sugars	1g
Protein	21g		Protein	1g
Vit A		0%	Vit A		0%
Vit C		0%	Calcium		2%
Calcium		4%	Vit C		0%
Iron		4%	Iron		4%

Wild S. American Mahimahi	3.5 oz	%DV	Caribbean Marinade	1 oz	%DV
Calories	88		Calories	10
Calories from Fat	4		Calories From Fat	0
Total Fat	1g	1%	Total Fat	0g	0%
Sat Fat	0g	0%	Saturated Fat	0g	0%
Cholesterol	70mg	23%	Cholesterol	0mg	0%
Sodium	96mg	4%	Sodium	610mg	25%
Total Carbs	1g	0%	Total Carbs	3g	1%
Fiber	0g	0%	Fiber	<1g	2%
Sugars	0g		Sugars	1g
Protein	18g		Protein	0g
Vit A		4%	Vit A		6%
Vit C		0%	Calcium		0%
Calcium		0%	Vit C		6%
Iron		5%	Iron		2%

Bay Scallops	3.5 oz	%DV	Japanese Glaze	1 oz	%DV
Calories	80		Calories	60
Calories from Fat	5		Calories From Fat	17
Total Fat	1g	1%	Total Fat	1.7g	3%
Sat Fat	0g	1%	Saturated Fat	0g	0%
Cholesterol	57mg	19%	Cholesterol	0mg	0%
Sodium	53mg	3%	Sodium	220mg	9%
Total Carbs	3g	1%	Total Carbs	11g	4%
Fiber	0g	0%	Fiber	0g	0%
Sugars	1g		Sugars	11g
Protein	15g		Protein	1g
Vit A		1%	Vit A		0%
Vit C		5%	Calcium		0%
Calcium		2%	Vit C		1%
Iron		2%	Iron		0%

celebrity chef entrees ingredients

Grab 'n Go's-Nutritional Information:

Wild Alaskan Salmon	4 oz	%DV
Calories	131
Calories from Fat	37
Total Fat	4.2g	6%
Sat Fat	.6g	3%
Cholesterol	67mg	22%
Sodium	67mg	3%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	6g
Protein	23g
Vit A		0%
Vit C		0%
Calcium		1%
Iron		4%

grab 'n go ingredients

Canned Items -Nutritional Information:

Solid White Albacore Tuna	3oz	%DV
Calories	150
Calories from Fat	68
Total Fat	8g	11%
Sat Fat	2.5g	12%
Cholesterol	30mg	11%
Sodium	113mg	10%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	0g
Protein	21g
Vit A		<2%
Vit C		<2%
Calcium		<2%
Iron		<2%
Omega 3s	2800 mg

Wild Alaskan Pink Salmon	3 oz	%DV
Calories	81
Calories from Fat	18
Total Fat	2g	3%
Sat Fat	0g	0%
Cholesterol	34mg	11%
Sodium	270mg	11%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	0g
Protein	16g
Vit A		<2%
Vit C		<2%
Calcium		<2%
Iron		2%
Omega 3s	711 mg

canned item ingredients

Natural Shrimp-Nutritional Information:

Uncooked Natural Shrimp	4 oz	%DV
Calories	120
Calories from Fat	20
Total Fat	2g	3%
Sat Fat	0g	0%
Cholesterol	115mg	39%
Sodium	170mg	7%
Total Carbs	1g	0%
Fiber	0g	0%
Sugars	0g
Protein	23g
Vit A		4%
Vit C		4%
Calcium		6%
Iron		15%

natural shrimp ingredients

Wild Alaskan Fish Nuggets-Nutritional Information:

Wild Alaskan Fish Nuggets	4 oz	%DV
Calories	220
Calories from Fat	80
Total Fat	9g	14%
Sat Fat	1.5g	8%
Cholesterol	45mg	15%
Sodium	360mg	15%
Total Carbs	24g	8%
Fiber	3g	12%
Sugars	0g
Protein	13
Vit A		2%
Vit C		0%
Calcium		2%
Iron		2%
Omega 3s	230 mg

wild alaskan fish nuggets ingredients

Wild Alaskan Salmon Burgers-Nutritional Information:

Wild Alaskan Salmon Burgers	3.2 oz	%DV
Calories	120
Calories from Fat	30
Total Fat	3.5g	5%
Sat Fat	.5g	2%
Cholesterol	30mg	10%
Sodium	210mg	9%
Total Carbs	9g	3%
Fiber	2g	7%
Sugars	3g
Protein	14g
Vit A		0%
Vit C		0%
Calcium		0%
Iron		2%
Omega 3s	650 mg

wild alaskan salmon burger ingredients