Henry & Lisa's Natural Seafood Nutritional Information

"All I can say is thank you, thank you, thank you! My husband said it was the best seafood he had ever eaten. I am not a big seafood fan, but I must say they were both divine! I am going to buy a case of each of the new entrees and sell some back to my co-workers (this way we can try them all). They were a great hit with all of us. I especially love the fact that they are so easy to prepare, it is simply effortless and the best part is the end result, DELICIOUS. To me most seafood (purchased from markets) is just to hard to know what to do with, you have solved that mystery for me. I am nearing 50 years old and one of my goals is to eat more healthfully, I know good seafood is important, I just could not make myself prepare and eat it. You have changed that for me, and I thank you. I am sure you will both be so successful in this endeavor, not just monetarily, you both seem to glow with personal fulfillment."

Best wishes to you both,
Ellen Marie P.

Henry & Lisa's Natural Seafood Nutritional Information

Grab 'n Go's-Nutritional Information:

Wild Alaskan Salmon	4 oz	%DV
Calories	131
Calories from Fat	37
Total Fat	4.2g	6%
Sat Fat	.6g	3%
Cholesterol	67mg	22%
Sodium	67mg	3%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	0g
Protein	23g
Vit A		0%
Vit C		0%
Calcium		1%
Iron		4%

grab 'n go ingredients

Canned Items -Nutritional Information:

Solid White Albacore Tuna	3oz	%DV
Calories	150
Calories from Fat	68
Total Fat	8g	11%
Sat Fat	2.5g	12%
Cholesterol	30mg	11%
Sodium	113mg	10%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	0g
Protein	21g
Vit A		<2%
Vit C		<2%
Calcium		<2%
Iron		<2%
Omega 3s	2800 mg

No Salt Added Solid White Albacore Tuna	2.5oz	%DV
Calories	125
Calories from Fat	57
Total Fat	8g	10%
Sat Fat	2.1g	10%
Cholesterol	25mg	8%
Sodium	19mg	1%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	0g
Protein	18g
Vit A		<2%
Vit C		<2%
Calcium		<2%
Iron		<2%
Omega 3s	2333 mg

Wild Alaskan Pink Salmon 6oz skinless & boneless	3 oz	%DV
Calories	81
Calories from Fat	18
Total Fat	2g	3%
Sat Fat	.7g	4%
Cholesterol	13mg	4%
Sodium	243mg	10%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	0g
Protein	16g
Vit A		3%
Vit C		<2%
Calcium		<2%
Iron		3%
Omega 3s	717 mg

Wild Alaskan Pink Salmon 7.5oz with skin and bones	1/4 cup	%DV
Calories	90
Calories from Fat	45
Total Fat	5g	8%
Sat Fat	1g	6%
Cholesterol	40mg	13%
Sodium	270mg	11%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	0g
Protein	12g
Vit A		<2%
Vit C		<2%
Calcium		10%
Iron		2%
Omega 3s	789 mg

Wild Sardines in Spring Water	2oz	%DV
Calories	75
Calories from Fat	35
Total Fat	4g	6%
Sat Fat	1g	5%
Cholesterol	24mg	8%
Sodium	87mg	4%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	0g
Protein	14g	28%
Vit A		2%
Vit C		0%
Calcium		22%
Iron		10%

Wild Sardines in Extra Virgin Olive Oil	2oz	%DV
Calories	120
Calories from Fat	70
Total Fat	7g	11%
Sat Fat	1.5g	8%
Cholesterol	20mg	7%
Sodium	130mg	5%
Total Carbs	0g	0%
Fiber	0g	0%
Sugars	0g
Protein	13g	26%
Vit A		2%
Vit C		0%
Calcium		22%
Iron		10%

canned item ingredients

Natural Shrimp-Nutritional Information:

Uncooked Natural Shrimp	4 oz	%DV
Calories	120
Calories from Fat	20
Total Fat	2g	3%
Sat Fat	0g	0%
Cholesterol	115mg	39%
Sodium	170mg	7%
Total Carbs	1g	0%
Fiber	0g	0%
Sugars	0g
Protein	23g
Vit A		4%
Vit C		4%
Calcium		6%
Iron		15%

natural shrimp ingredients

Wild Alaskan Fish Nuggets-Nutritional Information:

Wild Alaskan Fish Nuggets	4 oz	%DV
Calories	220
Calories from Fat	80
Total Fat	9g	14%
Sat Fat	1.5g	8%
Cholesterol	45mg	15%
Sodium	360mg	15%
Total Carbs	24g	8%
Fiber	3g	12%
Sugars	0g
Protein	13
Vit A		2%
Vit C		0%
Calcium		2%
Iron		2%
Omega 3s	230 mg

Gluten Free Wild Alaskan Fish Nuggets	4 oz	%DV
Calories	190
Calories from Fat	100
Total Fat	11g	17%
Sat Fat	1g	4%
Cholesterol	60mg	20%
Sodium	130mg	5%
Total Carbs	4g	1%
Fiber	0g	0%
Sugars	0g
Protein	17
Vit A		0%
Vit C		0%
Calcium		6%
Iron		2%
Omega 3s	230 mg

wild alaskan fish nuggets ingredients

Wild Alaskan Salmon Burgers-Nutritional Information:

Calories	120
Calories from Fat	30
Wild Alaskan Salmon Burgers	3.2 oz	%DV
Total Fat	3.5g	5%
Sat Fat	.5g	2%
Cholesterol	30mg	10%
Sodium	210mg	9%
Total Carbs	9g	3%
Fiber	2g	7%
Sugars	3g
Protein	14g
Vit A		0%
Vit C		0%
Calcium		0%
Iron		2%
Omega 3s	650 mg

wild alaskan salmon burger ingredients